(The Future of the Body is a remarkable book that has an encyclopedic cross-cultural study of the extraordinary potentials that human beings embody. Of the 12 capacities that the book identifies and details out, the following are the notes I made for ‘Vitality’ and ‘Love’. The overview of the book is available here and the notes on ‘Cognition’ are available here.)

Vitality

What:
Superabundant vitality that is difficult to account for in terms of ordinary bodily processes.

Examples of nascent expressions in everyday life:
– Feeling great warmth on cold days, without benefit of extra clothing.
– Remaining free of infection in spite of contagious diseases among those around you.
– Going without normal amounts of sleep for extended periods without loss of clarity, vitality, or physical strength.

Evidence of evolution from animal to ordinary human to metanormal (extraordinary) development:
Animal:
Sustained energy levels, exemplified by warm-bloodedness among birds and animals.
Ordinary:
Enhanced vital capacity such as the exceptional fitness produced by endurance sports and the ability to survive extreme deprivation produced by religious asceticism.
Metanormal:
Extraordinary vitality evident, for example, in the rising kundalini of Indian yoga traditions.

Practices that foster this attribute:
– Psychotherapy that lifts repressions, resolves internal conflicts, and unblocks defences against strong feeling.
– Somatic disciplines that reduce chronic tensions, promote regenerative relaxation, and make available energetic reserves.
– Athletic training that improves blood circulation, metabolic efficiency, and general fitness so that more energy is available for mental and physical activity.
– Martial arts that promote mental alertness, emotional balance in stressful circumstances, and general somatic efficiency.
– Meditation or other religious practices that reduce draining emotions, unify conflicting volitions, and promote access to the subliminal depths of mind and body.

Love

What:
Love that transcends ordinary needs and reveals a fundamental unity with others.

Examples of nascent expressions in everyday life:
Experiencing love that removes all sense of boundaries between you and a loved one, as if you and the other were a single person or body.

Evidence of evolution from animal to ordinary human to metanormal (extraordinary) development:
Animal:
Loving devotion to others exemplified, for example, in whales and dolphins.
Ordinary:
Empathy and interpersonal creativity produced by emotional education. The loving service evoked by religious service.
Metanormal:
Love that transcends normal needs and motives, revealing a unity among people and things more fundamental than any differences between them.

Practices that foster this attribute:
Love has many elements, among them:
– Delight in others for their own sake.
– Empathy, which can be developed by:
–>> experiencing actual situations that others experience.
–>> imaginatively entering another’s experience during role-playing, intimate conversation, or solitary reflection.
–>> extending the range and depth of emotions through non-interfering observation of suppressed or forgotten feelings, concentration upon visual, auditory, or other imagery that evokes it, etc.
– Desire that others thrive, which can be strengthened by:
–>> self-examination or therapy that reduces competitiveness and needs for dominance.
–>> practices that promote one’s own integration, well-being, and sense of personal security.
–>> philosophical reflection that reveals the similarity or identity of one’s own and another’s highest ends.
– A well-being that overflows to others, which can be cultivated through all the practices noted here and by mutual self-disclosure.